Emotional
Self-Management:
e·mo·tion·al self-man·age·ment
/əˈmōSH(ə)nəl/ /ˌselfˈmanəjmənt/
noun
The ability to understand one’s own emotions, thoughts, and values and how they influence behavior across contexts.
Sean Casey, 12 year MLB Veteran, discusses tools he uses to manage his emotions.
Leadership in the
Clubhouse 2024
Controlling emotions is a Superpower
Related Vocabulary
control (noun) a response to some treatment, situation, or stimulus
reaction (noun) talk or thoughts directed at oneself
self-talk (verb) to work upon; to treat with care
manage (verb) hopeful and confident about the future
mindfulness (noun) a significant or major effect
Self-Management Classroom Activity
At the end of this lesson, students will be able to:
- Identify things they can and cannot control
- Develop emotional literacy
Additionally, these clips offer further insight into strengthening emotional self-management:
Finn in Leadership in the Classroom 2023
Staying Opitmistic
Maya in Leadership in the Digital World 2024
Taking Control
Aaron in Leadership in the Clubhouse 2021
Focusing on the next pitch
Axel Perez in Leadership in the Classroom 2024
Make space for Yourself